1600 SW 17th Ave
Ocala, FL 34471

11/23/2015

November 21, 2015

CrossFit Ocala – CrossFit

Strength/skill

Beg./Int. 1-1-1-1-1
2 power cleans + 1 push jerk

Adv. 1-1-1-1-1
1 squat clean + 1 front squat + 1 split jerk

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Metcon (Time)

Gpp

7 rounds

7 slam balls

7 wall balls

7 burpee over parralet

Metcon (Time)

Comp

7 rounds

7 power cleans 95/65

7 thruster

7 bar facing Burpees

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