1600 SW 17th Ave
Ocala, FL 34471

11/21/215

November 20, 2015

CrossFit Ocala – CrossFit

Go over all movements

scale as necessary

Beg./Int. athletes do power snatches in place of squat snatches

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

A. “Jeremy”

AMRAP 4:

5 Hang Squat Snatch, 135/95

10 Barbell Burpees

2 minute rest

Metcon (AMRAP – Rounds and Reps)

B. “Ben”

AMRAP 4:

10 Power Clean, 135/95

20 Pull-Ups

2 minute rest

Metcon (AMRAP – Rounds and Reps)

C. “Beau”

AMRAP 4:

15 Box Jump Overs, 24″/20″

30 Wall balls, 20/14

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