1600 SW 17th Ave
Ocala, FL 34471

10/1/2016

September 30, 2016

CrossFit Ocala – CrossFit

Handstand Push Up Fundamentals (15 min)

View Public Whiteboard

Warm-up (No Measure)

2x

200m Run

10 Push Ups

10 leg swings

10 good mornings

30 sec pigeon stretch

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 HSPU

9 Deadlifts 155/105

12 Bar Over Burpees

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 Deficit HSPU (45+25+abmat/45+abmat)

9 Deadlifts 225/155

12 Bar Facing Burpees

Cool Down

200m run/row/walk

2x

10 good mornings

30 sec standing straddle

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text