1600 SW 17th Ave
Ocala, FL 34471

07/17/2017

July 16, 2017

CrossFit Ocala – CrossFit

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CFO4 (No Measure)

x2

200m row/run

10 jump squats

30 sec Samson stretch each side

10 push press empty bar

10 pass through

Split Jerk (1 rm)

Metcon (AMRAP – Reps)

Gpp

EMOM 12

even – 6 Sh-2-OH 95/65

odd – ME dubs

Metcon (AMRAP – Reps)

Comp

EMOM 12

even – 6 SH-2-OH 135/95

odd – ME UB Dubs

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