1600 SW 17th Ave
Ocala, FL 34471

07/15/2017

July 14, 2017

CrossFit Ocala – CrossFit

View Public Whiteboard

CFO1 (No Measure)

x2

200 M row or run

10 Frog Squats

10 Pass through

10 Push ups

30 sec squat hold

30 sec E-2-H

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text