1600 SW 17th Ave
Ocala, FL 34471

07/08/2017

July 07, 2017

CrossFit Ocala – CrossFit

View Public Whiteboard

CFO2 (No Measure)

10 – 3 count jumping jacks

then

50 ft walking hi kick –>

50 ft walking lunge –>

50 ft karaoke –>

50 ft butt kicks –>

50 ft hi knees –>

Metcon (Time)

For Time

800 m run

50 burpee tire jump through

600 m run

50 tire flip jump through

400 m run

50 sledge hammer strikes

200 m sled push

Cool Down

200m walk

then

60 sec calf stretch

60 sec pigeon stretch

60 sec saddle

60 sec E-2-H

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