1600 SW 17th Ave
Ocala, FL 34471

07/07/2017

July 06, 2017

CrossFit Ocala – CrossFit

View Public Whiteboard

CFO1 (No Measure)

x2

200 M row or run

10 Frog Squats

10 Pass through

10 Push ups

30 sec squat hold

30 sec E-2-H

Skill/Strength

Hang Power Clean Fundamentals

Adv. 3-3-3-3-3 HPC

Metcon (Time)

Gpp

15-12-9

HPC 115/85

Sit ups

30 dubs after each round

(rx+ unbroken dubs)

Metcon (Time)

COMP

12-9-6-3

HPC 185/135

GHD sit ups

50 dubs after each round

(rx+ unbroken dubs)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text