1600 SW 17th Ave
Ocala, FL 34471

07/04/2017

July 03, 2017

CrossFit Ocala – CrossFit

 

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CFO5 (No Measure)

2 min of dubs / practice

then

x2

10 push up

10 squats

then

x2

10 pass through

30 sec squat hold

30 sec elbow 2 heel

Metcon (Time)

Lil Blake

4 rounds

100 ft walking lunge

20 box jumps 24/20

15 wall balls

10 Box Dips

Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here

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