1600 SW 17th Ave
Ocala, FL 34471

06/29/2017

June 28, 2017

Announcements

CrossFit Ocalas Flag Football

https://www.facebook.com/events/157538358118733/?acontext=%7B%22source%22%3A5%2C%22page_id_source%22%3A252884141581685%2C%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22main_list%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A252884141581685%2C%5C%22tour_id%5C%22%3Anull%7D%22%7D]%2C%22has_source%22%3Atrue%7D

CrossFit Ocala – CrossFit

View Public Whiteboard

CFO3 (No Measure)

400m run

x2

10 KB stiff leg deadlifts

10 KB sumo deadlift hi pulls

10 KB swings

10 goblet squats

60 sec standing straddle

Deadlift (5-5-5)

off of 90%

65%x5

75%x5

85%x5+

Metcon (AMRAP – Rounds and Reps)

GPP

Death by

deadlift at the 65% of strength and burpee over bar

both movements must be completed in the minute and rx is the percentage

Metcon (AMRAP – Rounds and Reps)

Comp

Death by

deadlift at the 75% of strength and bar facing burpee

both movements must be completed in the minute and rx is the percentage

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text