1600 SW 17th Ave
Ocala, FL 34471

06/15/2017

June 14, 2017

Announcements

Bacon Beat Down
Daytona ocean center
June 23-25
http://thebaconbeatdown.com/
CrossFit Ocalas Flag Football

https://www.facebook.com/events/157538358118733/?acontext=%7B%22source%22%3A5%2C%22page_id_source%22%3A252884141581685%2C%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22main_list%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A252884141581685%2C%5C%22tour_id%5C%22%3Anull%7D%22%7D]%2C%22has_source%22%3Atrue%7D

CrossFit Ocala – CrossFit

View Public Whiteboard

CFO1 (No Measure)

x2

200 M row

10 Frog Squats

10 Pass through

10 Push ups

30 sec squat hold

30 sec E-2-H

Metcon (Time)

Gpp

2 rounds

21-15-9

wall balls 14/20 (8ft/10ft)

Dubs

Metcon (Time)

Comp

2 rounds

UNBROKEN!!!

Get some of that!!

21-15-9

wall balls 14/20 (9ft/10ft)

Dubs

Bench Press (1 Rep Max)

Cool Down

x2

10 calorie row

60 sec squat hold

60 sec saddle

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