1600 SW 17th Ave
Ocala, FL 34471

06/03/2016

June 02, 2017

Announcements

Bacon Beat Down
Daytona ocean center
June 23-25
http://thebaconbeatdown.com/
CrossFit Ocalas Flag Football

https://www.facebook.com/events/157538358118733/?acontext=%7B%22source%22%3A5%2C%22page_id_source%22%3A252884141581685%2C%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22main_list%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A252884141581685%2C%5C%22tour_id%5C%22%3Anull%7D%22%7D]%2C%22has_source%22%3Atrue%7D

CrossFit Ocala – CrossFit

View Public Whiteboard

CFO3 (No Measure)

400m run

x2

10 KB stiff leg deadlifts

10 KB sumo deadlift hi pulls

10 KB swings

10 goblet squats

60 sec standing straddle

Power Snatch (1-1-1-1-1)

Weightlifting

1-1-1-1-1

power snatch + full snatch

Metcon (Time)

Gpp

10 to 1

hang power snatch 95/65

ohsq 95/65

25 dubs after each round

Metcon (Time)

Comp

10-1

Hang power snatch 135/95

OHSQ

25 UB dubs after each round

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