1600 SW 17th Ave
Ocala, FL 34471

06/02/2017

June 01, 2017

CrossFit Ocala – CrossFit

View Public Whiteboard

CFO2 (No Measure)

10 – 3 count jumping jacks

then

50 ft walking hi kick –>

50 ft walking lunge –>

50 ft karaoke –>

50 ft butt kicks –>

50 ft hi knees –>

Skill

Stones!!!!!!


Metcon (Time)

Gpp

5 rounds

15 sit ups

200m run

10 stone to shoulder (sandbag)

Metcon (Time)

Comp

5 rounds

15. ghd sit ups

250m row

10 stone to shoulder

Cool Down

x2

10 laying hip raises

10 seal push ups

30 sec pigeon stretch

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