1600 SW 17th Ave
Ocala, FL 34471

05/30/2017

May 29, 2017

CrossFit Ocala – CrossFit

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CFO1 (No Measure)

x2

200 M row

10 Frog Squats

10 Pass through

10 Push ups

30 sec squat hold

30 sec E-2-H

Skill

Hang Power clean Progressions

5 attempt max

3 Rep max Hang Power Clean


Hang Power Clean (3 rep max)

Metcon (AMRAP – Rounds and Reps)

GPP

Death by

Hang power clean 95/65

Burpee

Metcon (AMRAP – Rounds and Reps)

Comp

Death by

HPC 135/95

burpee over bar

Cool Down

x2

25 ft walking Samson stretch

30 sec forearm stretch

10 pass through

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