1600 SW 17th Ave
Ocala, FL 34471

05/26/2017

May 25, 2017

Announcements

Bacon Beat Down – 6/23-6/25 – http://thebaconbeatdown.com/
Rex Rumble – 7/29 – http://www.boxtribetracker.com/1931/web/
Deuces Wild 8/5 – register at http://www.boxtribetracker.com/1964/web/
Return of Express Class! Mondays & Wednesdays from 12:15 to 12:45pm! Starts May 1st!

CrossFit Ocala – CrossFit

Skill

Cover all movements

View Public Whiteboard

CF1 (No Measure)

x2

200m row or run

10 pass throughs

10 jumping air squats

10 leg swings per leg

10 Push Ups

30 sec calf stretch

30 sec standing straddle

Metcon (3 Rounds for reps)

3 rounds

1 min ME T2B

1 min ME 25 ft sprint

1 min ME hammer strikes

1 min ME KB swing 53/35

1 min ME cal row

rest 1 min

Cool Down

200 m walk

then

x2

90 sec E-2-H

90 sec seated straddle

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