1600 SW 17th Ave
Ocala, FL 34471

05/25/2017

May 24, 2017

Announcements

Bacon Beat Down – 6/23-6/25 – http://thebaconbeatdown.com/
Rex Rumble – 7/29 – http://www.boxtribetracker.com/1931/web/
Deuces Wild 8/5 – register at http://www.boxtribetracker.com/1964/web/
Return of Express Class! Mondays & Wednesdays from 12:15 to 12:45pm! Starts May 1st!

CrossFit Ocala – CrossFit

View Public Whiteboard

Warm-up

400m run

Then

x2

10 push ups

20 shoulder taps in a plank

10 pass throughs

10 frog squats

Metcon (AMRAP – Reps)

Gpp

3 rounds

2 min to complete a 200m run

then with remaining time ME strict press 75/55

Metcon (AMRAP – Reps)

Comp

3 rounds

2 min to complete a 200m run

then with remaining time ME strict press 95/65

Bench Press (3-3-3)

70% x 3

80% x 3

90% x 3+

Cool Down

400m row at 70% pace

20 pass throughs

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