1600 SW 17th Ave
Ocala, FL 34471

02/11/2016

February 10, 2016

CrossFit Ocala – CrossFit

Strength

Squat

based off of 90% of 1rm

50% x 5, 60% x 5, 70% x 3, 80% x 3, 90% x 3+

View Public Whiteboard

(No Measure)

400m row

then x2

30 sec standing straddle stretch

15 air squats

30 sec squat hold

15 air squats

30 sec seated saddle

Metcon (AMRAP – Reps)

gpp

9 min ladder

2,4,6,8,10, etc….

sh-2-OH 75/55

box jumps 24/20

Metcon (AMRAP – Reps)

comp

9 min ladder

2,4,6,8,10, etc

sh-2-oh 115/85

box jump 24/20

Back Squat (3+ @ 90%)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text