1600 SW 17th Ave
Ocala, FL 34471

02/10/2016

February 09, 2016

CrossFit Ocala – CrossFit

Skill

Handstand Push up

View Public Whiteboard

(No Measure)

Warm up

x2

200m row

10 push up

10 pass through

10 monkey claps

1 min twisted cross each side

Metcon (Time)

Gpp

4 Rounds

3 HSPU

12 Deadlift 185/135

24 sit ups

15 min cap

Metcon (Time)

Comp

4 Rounds

12 HSPU

6 Deadlift 315/225

12 GHD Sit Ups

15 min cap

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