1600 SW 17th Ave
Ocala, FL 34471

02/09/2016

February 08, 2016

CrossFit Ocala – CrossFit

Skill

Wall Ball Efficiency

EMOM x 10

UNBROKEN WALL BALLS!

comp-12
adv-10
int-8
beg-6

View Public Whiteboard

Metcon (AMRAP – Reps)

Teams of 2

AMRAP 12

Cal Row

while partner A rows for ME calories partner B 180ft sled push (down and back)

score is total calories

(No Measure)

3 min jump rope

then

2 rounds

30 sec samson stretch

10 OHSQ pvc

30 sec squat hold

10 ring rows or 5 strict pull up

30 sec pigeon stretch

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