1600 SW 17th Ave
Ocala, FL 34471

02/05/2016

February 04, 2016

CrossFit Ocala – CrossFit

skill

ring dips

View Public Whiteboard

(No Measure)

x2

20 dubs or 5 attempts

10 push up

10 kb swings

10 jump squats

5 burpees

30 sec elbow to heel

Metcon (Time)

gpp

21-15-9

power clean 95/65

ring push up

start each round with a 400m run

Metcon (Time)

comp

21-15-9

power clean 135/95

Ring dips

start each round with a 400m run

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