1600 SW 17th Ave
Ocala, FL 34471

02/03/2016

February 02, 2016

CrossFit Ocala – CrossFit

Strength

deadlift

3-3-3-3-3 climbing weight

View Public Whiteboard

Metcon (Time)

Big girl annie

25 deadlift 185/135

25 sit ups

50 dubs

20 deadlift

20 situps

40 dubs

15 deadlift

15 sit ups

30 dubs

10 deadlifts

10 sit ups

20 dubs

5 deadlift

5 sit ups

10 dubs

(x2 if singles)

15 min cap

Warm-up (No Measure)

400m run

15 kb swings

15 goblet squats

15 sec squat hold

15 leg swings each leg

warm up deadlift

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