1600 SW 17th Ave
Ocala, FL 34471

02/01/2016

January 31, 2016

CrossFit Ocala – CrossFit

Skill

Go over all movements

View Public Whiteboard

(No Measure)

400m run

then

x2

10 wall balls

5 burpees

10 box jumps

5 pass through

then

1 min seated saddle

1 min seated straddle

Metcon (Time)

Gpp

3 rounds

400m run with med ball 20/15

8 med ball get up step up

20 wall balls

Metcon (Time)

comp

for time

800m med ball run 20/14

16 med ball get up step up

40 wall balls

600m med ball run

12 med ball get up step up

30 wall balls

400m med ball run

8 med ball get up step ups

20 wall balls

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