1600 SW 17th Ave
Ocala, FL 34471

01/29/2016

January 28, 2016

CrossFit Ocala – CrossFit

Skill

Turkish get ups

View Public Whiteboard

Metcon (AMRAP – Reps)

Gpp

12 min ladder

2,4,6,8 etc…. etc…

Turkish get up 35/26

200m run after each round

Metcon (AMRAP – Reps)

Comp

12 min ladder

2,4,6 etc….

Turkish get up 54/35

200m run after each round

(No Measure)

2 rounds

200m run

10 kb swings

10 jump squats

10 ring rows

10 leg swings each leg

10 lateral leg swings

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