1600 SW 17th Ave
Ocala, FL 34471

01/26/2016

January 25, 2016

CrossFit Ocala – CrossFit

Skill/Strength

EMOM 7

3 Hang power cleans

Comp. 185/135
ADV. 135/95
Int. 115/85
Beg 75/55 (or fundamental skill with coach)

View Public Whiteboard

Metcon (Time)

Gpp

7 Rounds

7 Deadlift 185/135

7 Burpee box over 24/20 (may touch top)

Metcon (Time)

Comp

7 Rounds

7 deadlift 225/155

7 Burpee box over 30/24 (may touch top)

CFO3 (No Measure)

400m run

then

x2

10 kb swings

10 goblet squats

10 pass through

15 leg swings

10 sec E-2-H

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