1600 SW 17th Ave
Ocala, FL 34471

01/25/2016

January 24, 2016

CrossFit Ocala – CrossFit

Skill

Toe-2-Bar

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Gpp

15 min amrap

10 toe 2 rig

10 push up

15 wall ball

Metcon (AMRAP – Rounds and Reps)

Comp

15 min amrap

5 toe 2 bar

10 push up

15 wall balls

CFO warm up 2 (No Measure)

X2

200m run

5 burpees

50 ft walking lunge

5 book worms

10 good mornings

15 sec squat hold

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