1600 SW 17th Ave
Ocala, FL 34471

01/21/2016

January 20, 2016

CrossFit Ocala – CrossFit

Squats

off of 90%

50% x 5, 60% x 5
70% x 3, 80% x 3, 90% x 3+

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Gpp

9 min AMRAP

9 front squats 95/65

18 lateral bar hops

Metcon (AMRAP – Rounds and Reps)

Comp

9 min amrap

9 OHSQ 95/65

18 lateral bar hops

Back Squat (90% x 3+)

CFO3 (No Measure)

400m run

then

x2

10 kb swings

10 goblet squats

10 pass through

15 leg swings

10 sec E-2-H

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text