1600 SW 17th Ave
Ocala, FL 34471

01/20/2016

January 19, 2016

CrossFit Ocala – CrossFit

Team Day

View Public Whiteboard

Metcon (Time)

teams of 2

1000m row

then

100-80-60-40-20

dubs

sit ups

then

1000m row

partition anyhow

CFO Warm Up 1 (No Measure)

3 min Row/Bike/Jump Rope

Then x3

10 KB Swings

10 Jump squats

10 pass through

15 sec E-2-H

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