1600 SW 17th Ave
Ocala, FL 34471

01/19/2016

January 18, 2016

CrossFit Ocala – CrossFit

Hero day

go over movement

View Public Whiteboard

Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here

CFO2 (No Measure)

400m row

then

x2

20 lunges

10 push up

15 leg swings

10 jump squat

15 sec samson stretch each side

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