1600 SW 17th Ave
Ocala, FL 34471

01/18/2015

January 17, 2016

CrossFit Ocala – CrossFit

Skill / Strength

shoulder to Overhead
(Sh-2-Oh)

Beg. Fundamentals

Int./Adv. 5-5-5-3-3-1-1

Anyhow

View Public Whiteboard

Metcon (Time)

GPP

21-15-9

SH-2-OH 75/55

Burpees

30 dubs after each round

Metcon (Time)

Comp

21-15-9

SH-2-OH 115/85

burpee over bar

50 dubs after each round

CFO Warm Up 1 (No Measure)

3 min Row/Bike/Jump Rope

Then x3

10 KB Swings

10 Jump squats

10 pass through

15 sec E-2-H

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text