1600 SW 17th Ave
Ocala, FL 34471

01/12/2015

January 11, 2016

CrossFit Ocala – CrossFit

Skill

HSPU

View Public Whiteboard

Metcon (Time)

Gpp

5 rounds

10 Deadlift 225/155

10 HSPU

20 min cap

Metcon (Time)

comp

5 rounds

5 deadlify 315/225

15 HSPU

20 min cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text