1600 SW 17th Ave
Ocala, FL 34471

01/09/2015

January 08, 2015

Main – CrossFit

Skill
KB clean and jerk (alternating from ground)

Metcon (AMRAP – Reps)

GPP

4 rounds

4 min to complete a 400m run then ME alternating kb clean and jerks 35/53

There is no rest between rounds

Score is total number of KB clean and jerks

Total workout time is 16 min

Metcon (AMRAP – Reps)

Comp

4 rounds

4 min to complete a 600m run then ME alternating kb clean and jerks 70/53

There is no rest between rounds

Score is total number of KB clean and jerks

Total workout time is 16 min

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